At Mosaic we will work together as a team to develop an individualized yoga practice to address your needs. If you are already a yoga student, we will teach you how to get the most out of your yoga practice. This may involve teaching you the intricacies of each pose in order to prevent injury, or simply suggesting modifications for your needs so that you can continue to attend yoga classes without the worry of injury.

• Effective for many chronic conditions, including low back pain, arthritis, anxiety, digestive problems, heart conditions, asthma, and poor balance.
• Proven to reduce high blood pressure, improve the immune system and increase strength and flexibility.