Yoga Therapy

At Mosaic we will work together as a team to develop an individualized yoga practice to address your needs. If you are already a yoga student, we will teach you how to get the most out of your yoga practice. This may involve teaching you the intricacies of each pose in order to prevent injury, or simply suggesting modifications for your needs so that you can continue to attend yoga classes without the worry of injury.

  • Effective for many chronic conditions, including low back pain, arthritis, anxiety, digestive problems, heart conditions, asthma, and poor balance.
  • Proven to reduce high blood pressure, improve the immune system and increase strength and flexibility. Read more about Yoga as medicine.
  • As both an experienced licensed physical therapist (DPT) and an experienced certified Yoga therapist (C-IAYT) Dr. Lori Rubenstein Fazzio has the skills to design a personalized Yoga practice to meet your needs. This may include specific postures (asanas), breathwork (pranayama) meditation techniques, visualization (bhavana), lifestyle modification (vihara) or other practices tailored specifically for you. If you are already a yoga student, she will teach you how to get the most out of your yoga practice. This may involve teaching you the intricacies of each pose in order to prevent injury, or simply suggesting modifications for your needs so that you can continue to attend yoga classes without the worry of injury. Yoga Therapy has been proven to help reduce blood pressure, reduce stress, improve the immune system, support digestion and instill as sense of wellbeing. No matter what your level, Yoga Therapy can help you to live a healthier and happier life.